Why two weeks

Tues, Sept 21 2010

People keep asking me why I only check my weight loss every two weeks, wouldn't checking weekly show you progress sooner and give you more hope.  Maybe, but also in the past on other diets, sometimes you will plateau for a week or so, sometimes you have slow weeks, and sometimes you have fast weeks.  By weighing only once every two weeks I get to see a pretty steady progression, no spikes and no valleys (fast and slow weeks), I get the balance and for me, that is more encouraging than everything else.  Plus I don't panic if I slip on one or two days, I have the other 10 or so to make up for it.  Every week may work for others, hell, every day works for some, just not for me.  You have to monitor you weight in a  way that works best for you.

Good Luck on your Journey