The Monday after a long weekend

27 September 2010

It’s A Manic Monday Obviously

Right now I am typing this to try and stay awake, no it’s not because of the sleep apnea, my body is just exhausted.   Was outside or driving the car all weekend, so I am just tired out.  Not looking forward to weighing in this week, bet my weight is up or the same, this cold really wrecked havoc on the diet, things like chicken soup have a bunch of carbs.  The only think I can positively say is that I didn’t stop exercising and increased from level four to level five. Missed a day over the weekend and I paid for it, legs were killing me,

Have an easy night tonight, Scouts and 2 soccer practices, my put an extra day on the bike just to loosen the legs ups.  Always feels good, exercise, the new body drug…LOL.

I have been called conceited for starting this blog, that person obviously doesn’t know how rough losing weight can be.  I started this blog to motivate myself first, and others second, by telling my journey and making it public.  I hope that eventually some people will sign up to follow the blog, and maybe even comment on it. Nasty comments need not be posted, those of us in this condition already get enough nasty comments.

That is one thing I noticed, those people who like to make nasty comments usually have something miserable in their life, why else would they try to destroy your happiness with your major and minor successes.  Had one person tell me that because I fell off my diet for one day it would set me back a week or so, under the guise of being  a friend and being supportive.  How is this supportive?  It’s not, this person is just trying to tear down my success and make themselves feel superior I think. A real friend would have said something like, just get back to what you were doing and don’t let it bother you, no one is perfect on their diets all the time and they still lose weight. (I had a friend tell me that)  And guess what, didn’t lose as much weight, but I still lost some. You just need to take it one day at a time, keep upbeat, stick to the plan, and take pride in all successes, no matter how small.

Until next time…..

KS