Was a bad day, had a lot of stuff come down on me at work. Heavy strain but we got it done. The thing was by the time I got off work I was worn out, all I wanted to do was sleep. So I decided to take a nap and then exercise afterwords.
So I take my nap and get up and start playing on the computer, then my daughter says she needs to refill her acid reflux meds. Now I am thinking maybe I will just wait till tomorrow to work out. See the pattern here?
As I thought about it, so did I, I keep doing this and I won't work out today, and then something will come up tomorrow, and pretty soon I will be right back where I have started.
So despite the fact that my legs were killing me and my back and knees hurt, I was tired and had a headache, I still got on the bike with my mp3 player and worked out for 30 minutes at level 4.
That was about a 1/2 hour ago that I finished, my back feels looser, my knees aren't groaning as much, my legs are tired but not burning like before. Still tired but the headache is gone.
Exercise is a wonderful medication for what ails you....
No comments:
Post a Comment