Day 1 Week 4

This is not a weigh-in week.  Back on diet and exercise schedule.  Can't miss a day of exercise, if I do then my legs really give me hell.  Between the weight and the diabetes (yes, that's an issue too) my legs give me hell. For about 2 days after I exercise they are okay, if I miss that day though, they hurt like hell.  Kind of keeps me honest though.  Hopefully next week will have at least a little loss for the motivation.   We will see.