10/10/10

It's Sunday,

     Been a pretty good day, found a good hot wings recipe which has 0 carbs in it.  Allowed me to enjoy watching football and movies with munchies.  Still have to exercise today, but at least I was able to enjoy snacking for the first time in a while, cause you really have to watch those hot wing recipes, some of them have a whole mess of carbs (TGIFridays and Hooters for example).

     Some days are harder than others, that's the thing about dieting; it is basically a solo venture.  You can talk about support structures, others that are dieting with you, etc.  You can complain about people eating things you can't eat, or not having enough of what you can eat.  But in the end, it all comes down to this, How Bad Do You Want To Lose Weight.  If you really want to lose the weight, no matter what happens you will have the will power to do what it necessary.

    Guess that is all for today, tomorrow I work, we are getting in new laptops for on-call and finally just got the tunneling software to work, so maybe, just maybe I can get back to my studying and get a little stress off of me.  Stress is part of our daily life, this is true, but added stress can really mess up dieting.  And remember, most importantly, drink plenty of water, I believe they recommend at least 48 ounces a day (yes you will spend a lot of time in the bathroom); personally I drink even more than that (always in the can of course...).  But one thing I have noticed over the years with diets, no matter which diet, not matter what types of exercise, if you drink a whole lot of water while dieting, the weight comes off a whole lot easier.  You also need to either cut back on caffeine or add 8 ounces of water of each 8 ounces of caffeinated drink, caffeine bind fat to the body and water breaks that bind, which is why with the amount of coffee I drink that I consume a couple of gallons of water a day.  Which means all I have to watch is my diet versus exercise.  Good luck to all of you.

K